Coffee Vs Green Tea Antioxidants

The health benefits from both beverages are due to their antioxidant effects. Many people love the fact that green tea gives them enough caffeine for a mental and physical boost without the crash a couple hours later.

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Most notably green tea has a ton of l theanine an amino acid that boosts dopamine and.

Coffee vs green tea antioxidants. Concentration of tp in coffee green tea black tea oolong tea barley tea fruit juice tomato vegetable juice and cocoa drinks were at 200 115 96 39 9 34 69 and 62 mg 100 ml respectively. When you compare the amount of antioxidants in eight cups of tea to the amount of antioxidants in two cups of coffee tea wins. Green coffee vs green tea the conclusion both green tea or green coffee has some exceptional health benefits.

Caffeine is better in taste but is one of the natural components in most of the beverages. The biggest benefit of tea is that it is healthy for most people to drink six to eight cups of tea per day. Green tea though has antioxidants present.

Antioxidants protect your body against free radical damage which may help prevent the development of certain chronic diseases both tea and coffee are loaded with antioxidants primarily. Both green tea and coffee contain caffeine also not to forget high amounts of antioxidants and minerals. In green tea the caffeine and l theanine work together to produce sustained energy and improved brain function.

Total consumption of beverages in a japanese population was 1 11 0 51 l day and tp contents from beverages was 853 512 mg day. They improve your health from deep inside flush out the toxins help burn fat. Coffee and green tea contain different amounts of caffeine brimming with antioxidants they have some great health benefits.

The short answer is. Green tea is loaded with antioxidants that help your body detox slow aging and combat inflammation. Green teas and black teas contain the same amount of polyphenals which are the antioxidants found in tea.

Coffee wins over the tea concerning the antioxidants it contains. They are both safe and healthy except for pregnant women who might have to limit their caffeine intake to less than 200 milligrams per day as advised by the american college of obstetricians and gynecologists. The difference is so huge that having 8 cups of green tea is equal to antioxidants amounts present in 2 cups of coffee.

It is important to know that the polyphenols in tea and coffee are foreign substances to the body which cause an increase in the body s defence mechanisms. Coffee too is a great source of inflammation taming antioxidants.

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