Is Coffee Addictive

Caffeine addiction is the excessive and or harmful use of caffeine over a period of time even though it has negative effects on your health social interactions or in other areas of your life. Like many drugs caffeine is chemically addictive a fact that scientists established back in 1994.

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How do you define addiction.

Is coffee addictive. Either way caffeine withdrawal is no joke. While caffeine produces a small rise in dopamine it does not cause the large surge that unbalances the reward circuits in the brain and is necessary for an addiction. Now caffeine is an interesting molecule because it is both water and fat soluble meaning that it can pass through the blood brain barrier and directly affect our brain while also coursing through our veins blood and cellular membranes.

To be clear caffeine has been associated with many positive side effects. Caffeine can become addictive through changes it causes in your brain. Even if you have become addicted you can kick off caffeine by reducing it gradually.

Additionally drinking coffee often produces positive feelings which encourage you to repeat the behavior. It is essential to have control of your coffee intake from the start. Coffee includes caffeine which becomes addictive over time.

According to webmd caffeine only causes a mild physical dependence. It s addictive because it affects the brain providing a feeling of alertness that we desperately crave. The effects of drinking coffee shortly after you enjoy that delicious cup of coffee your small intestine absorbs it and dissolves it into the bloodstream.

This is where the addictive nature of caffeine begins. To be termed as addictive it must pose a threat to your physical social occupational or economic health. So even though the word addiction is often used casually caffeine is not addictive scientifically speaking.

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